So annoyed with myself about forgetting to post, because then I can't remember anything about the runs anyway.
Last week was 4.5 on Tuesday and Thursday, and 3 on Saturday so relatively easy in terms of mileage for last week.
We ran in the park on Saturday and it had been quite a while, but those hills sure haven't changed.
The details or lack thereof:
Tuesday, June 22
4.6 miles
48:04 ~ 10:26 / mile
Thursday, June 24
4.6 miles
48:04 ~ 10:26 / mile * turned off Garmin on accident, but we ran the same course and it felt like the same speed.
Saturday, June 26
3.12 miles
32:55 ~ 10:33/mile
Tuesday, June 29
4.57 miles
46:19 ~ 10:08 / mile * Haven't run close to a 10 minute mile in a long time so this actually was an accomplishment for me. I slowed up a little towards the end, but it actually felt pretty good.
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