Tuesday, August 10, 2010

Tuesday 6 miler

I have to stop hitting snooze in the morning.

Waking up at 5:07 when I need to leave at 5:15 is hard, even when I have everything laid out and ready to go.

Anyway ... today was actually a good run for me. I felt good, held a good pace, and forgot that we were supposed to be adding some pacing drills in when I got home. Oops. We'll try better on Thursday.

Distance/ Time
6.05 Miles
1:02:58 ~ 10:24 / M

Fuel:
Pre-run: Whole wheat sandwich thin with PB and 1/2 banana, water
During: 2 Gu chomps and water

Shoes:
New Brooks Ravena's

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